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Birthday Run

I went for a run on my birthday with the team. I ran 7, maybe 8 miles (I lost count). My ankle started to bother me towards the end of the run. It was some goofy lower leg muscles that never get used on a bike screaming out in pain. Tonight I went on a bike ride out to Winters again. It was much warmer than last time, about 46°F on the way back.